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Are we as individuals being and expressing our true selves? How do we keep it real and what blocks us from doing so?

I believe that authenticity is absolutely necessary for a fulfilled existence!
Here’s a few quick points (all of which I could easily expand on but this is just a reference point to start the conversation):

What is authenticity made up of?

  • Safety
  • Self worth
  • Courage
  • Ability to accept and tolerate rejection

What blocks authenticity?

  • Trauma/danger
  • Lack of sense of self
  • Messages – cultural and familial
  • Fear of rejection/need for acceptance

Think about your authentic self – when, where and with whom do you feel most comfortable being yourself? What situations or people dampen your ability to be your true, full self?

Posted by:LaurenFabrizio
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